Success in Life Meditation helps
eliminate stress and anxiety
Meditating for just twenty minutes a day, five days a week, increases energy, improves concentration and reduces anxiety, study that measured levels of stress hormones in the blood of the participants in a study conducted at the University of Technology, Dalian (China).
Even the same study found that the method of integral training of body and mind, a form of meditation developed in China since 1995 - was more effective and faster than usual relaxation methods known in the West.
The twenty students who practiced the "integrative meditation, do not try to eliminate the flow of thoughts and combines guided imagery, music and focus on breathing, scored better on tests of stress levels anxiety, depression and anger. Also showed less fatigue, a significant decrease in the levels of the stress hormone cortisol and increased immune system response.
Past studies in China on the effects of meditation in adults and children indicated that it also improves emotional balance and enhances cognitive performance. Following these results, further research will analyze the effect of the so-called integrative meditation "on the electrical brain waves and various neurological processes. Become
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